Shala is a Sanskrit word that means 'house', 'abode', or 'home'. 

 

  Welcome to le yoga shala!

Lisa, originally from Canada, discovered yoga in 1999 in Australia. In 2012 she completed her teacher training with Nicky Knoff and James Bryan before moving to France.  Her practice combines the intelligent alignment of Iyengar yoga with the synchronised breath and movement of Ashtanga.  When we work with the breath and gravity, staying open and curious, energy flows and all is well in the world.